Piyo

Strength and Stretch Express with Jami is a fusion style format for people who want maximum wellness payoff in a low impact restorative form! We focus on all over body conditioning using body weight as resistance! Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and Yoga.  All you need to join us is a mat and a positive attitude.  Jami is a certified instructor with a background in personal training and bodybuilding. Her mission is to equip every participant to celebrate even the tiniest steps toward optimal health and to challenge themselves to acknowledge, appreciate, and build on the skills they've acquired each session.

Age			13 and up
Fee			$60.00
Location			Gardner Senior Center
Days			Mondays, Wednesdays, Saturdays
Time			M/W 5:30 a.m.-6:15 a.m., Sat. 8:00 a.m.-8:45 a.m.
Registration Deadline			September 5, 2017
Class Size			Min. 5/Max 20
Register Online