Performance Training

Join Sean Birdsong of Nothing But Net Sports for this performance training class. Coach Sean is a former collegiate and professional basketball player who is excited to share his knowledge of training techniques, and drills with you! This class provides proper form exercises in agility, balance, core strength, speed, conditioning as well as competition and games.

 
Dates:                   August 14-August 18, 2017

Fee:                       $75

Age/Time:           2^nd Grade- 4^th Grade  6:00 p.m.-7:00p.m.

                                5^th Grade – 8^th Grade 7:00 p.m.-8:00 p.m.

Location:             Trail Ridge Middle School

Registration Deadline:  August 11